Why would you want to go running barefoot?

Running with shoes was a gimmick that started about 10 years ago and endured a few years. It started to be extremely popular however faded away just as quick as it came up. It was based on the principle that running shoes are certainly not good for you and that running with out them is more natural and much better for runners. There initially were lots of books written and published on this, plenty of websites supporting the claims and plenty of social media activity proclaiming the alleged benefits. However, what actually transpired is the fact that the benefits that have been presumed for this did not materialized for a good number of runners who took barefoot running up and there turned out to be a quite high injury rate in runners who tried it out. Runners soon went back to what they were acquainted with and all the guru’s whom started off promoting barefoot running are no longer heard from.

There was never any data that barefoot running was actually any benefit. It had been generally made up claims depending on anecdotes. As soon as the research got carried out it established that the many promises that got made up for this were just that, made up. The benefits over using running shoes are not there. Barefoot running is just different to running in shoes. Ever since the barefoot fad died off, there was a move to a great deal more highly padded shoes. This was the exact opposite to the craze of barefoot and it too got termed as a fad. Except, presently you won't notice any indications of that trend to the higher cushioned running shoes falling off, so it will be probably pretty sure that its just not a fad but a long-term trend. Running barefoot or with traditional running shoes or using maximum cushioned running shoes are simply distinct. One is not better than the other and individual runners may have their own preferences as to what they prefer to run in and that's fine.